Chair Yoga with Instructor Jann Richards
TUESDAYS, SEPTEMBER 10 – OCTOBER 8, 2:30-3:30 pm / $50 for 6 classes or $10 drop-in
Get your energy moving gently as we isolate, rotate and stretch to your full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation.
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