Chair Yoga with Instructor Jann Richards
SIX MONDAYS, JANUARY 6 thru FEBRUARY 10, (2:30-3:30) / $50 for six weeks or $10 Drop-In
Get your energy moving gently as we isolate, rotate and stretch to your full range of motion. Seated in a chair and standing while holding the chair for short periods, we’ll incorporate deep abdominal breathing, pre-yoga exercises, modified yoga poses, balancing, and a final meditative relaxation.
See separate flier for additional information.
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